Nutrient Comparison: Boiled Okra with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra with Salt vs Dried Butternuts:
- 1 pound of Boiled Okra with Salt has 5.1 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Dried Butternuts provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Okra with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Okra with Salt vs Dried Butternuts:
- 1 pound of Boiled Okra with Salt has 1.5 times more Calcium, 241 times more Sodium and 27.7 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.3 times more Copper, 14.4 times more Iron, 6.6 times more Magnesium, 22.3 times more Manganese, 13.9 times more Phosphorus, 3.1 times more Potassium, 43 times more Selenium and 7.3 times more Zinc than Boiled and Drained Okra with Salt.
- 1 pound of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 27.8 times more Energy, 271.3 times more Fat, 29 times more Saturated Fat, 8718 times more Omega 3, 749.5 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 13.3 times more Protein than Boiled and Drained Okra with Salt.
- 1 pound of Boiled Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6