Nutrient Comparison: Cooked Frozen Okra with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Okra with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Okra with Salt vs Almond paste:
- 1 pound of Cooked Frozen Okra with Salt has 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 96 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 42.3 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Almond paste provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Okra, drained with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Okra with Salt vs Almond paste:
- 1 pound of Cooked Frozen Okra with Salt has 26.6 times more Sodium and 6.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Calcium, 6 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 7 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 3 times more Zinc than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Almond paste contain similar levels of Manganese per one pound.
- 1 pound of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 15.8 times more Energy, 115.6 times more Fat, 41.7 times more Saturated Fat, 199 times more Omega 3, 88.5 times more Omega 6, 7.5 times more Carbohydrate, 12.6 times more Sugars, 2.3 times more Fiber and 5.5 times more Protein than Boiled Frozen Okra, drained with Salt.
- 1 pound of Cooked Frozen Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6