Nutrient Comparison: Frozen Okra VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Okra versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Okra vs Toasted Sunflower Seeds:
- 1 pound of Frozen Okra has more Vitamin A and 8.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 32.7 times more Vitamin B5, 19.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Okra, Unprepared.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Okra, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Okra vs Toasted Sunflower Seeds:
- 1 pound of Frozen Okra has 1.4 times more Calcium and 90.8 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 22.1 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 27.6 times more Phosphorus, 2.3 times more Potassium and 10 times more Zinc than Frozen Okra, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 20.6 times more Energy, 227.2 times more Fat, 91.6 times more Saturated Fat, 79 times more Omega 3, 575.2 times more Omega 6, 3.1 times more Carbohydrate, 5.2 times more Fiber and 10.2 times more Protein than Frozen Okra, Unprepared.
- 1 pound of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6