Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Par Fried Breaded Onion Rings versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Fresh Orange juice:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10.9 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Fresh Orange juice:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 4.2 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 21.4 times more Manganese, 2.9 times more Phosphorus, 24 times more Selenium, 246 times more Sodium and 7.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Fresh Orange juice contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 5.7 times more Energy, 70.5 times more Fat, 188.9 times more Saturated Fat, 13.6 times more Omega 3, 87.9 times more Omega 6, 2.9 times more Carbohydrate, 9 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein