Nutrient Comparison: Boiled Onions with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Onions with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Onions with Salt vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 7.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.3 times more Vitamin B3, 8.2 times more Vitamin B5, 5.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Onions with Salt.
- 1 pound of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Onions with Salt vs Dried Beechnuts:
- 1 pound of Boiled Onions with Salt has 22 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10 times more Copper, 10.3 times more Iron, 8.8 times more Manganese, 6.1 times more Potassium and 1.7 times more Zinc than Boiled and Drained Onions with Salt.
- 1 pound of Boiled Onions with Salt lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 13.7 times more Energy, 263.2 times more Fat, 184.5 times more Saturated Fat, 425 times more Omega 3, 262.7 times more Omega 6, 3.5 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Onions with Salt.
- 1 pound of Boiled Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6