Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Onions with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Onions with Salt vs Almond paste:
- 1 pound of Cooked Frozen Chopped Onions with Salt has 1.9 times more Vitamin B6 and 26 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 3.6 times more Vitamin B1, 16.6 times more Vitamin B2, 10.2 times more Vitamin B3, 5.6 times more Vitamin B9 and 1354 times more Vitamin E than Boiled Chopped Frozen Onions, drained with Salt.
- 1 pound of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Onions with Salt vs Almond paste:
- 1 pound of Cooked Frozen Chopped Onions with Salt has 27.6 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 10.8 times more Calcium, 23.9 times more Copper, 5.3 times more Iron, 21.7 times more Magnesium, 12.1 times more Manganese, 13.6 times more Phosphorus, 2.9 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- 1 pound of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 17.6 times more Energy, 277.4 times more Fat, 164.3 times more Saturated Fat, 99.5 times more Omega 3, 154.9 times more Omega 6, 8 times more Carbohydrate, 12.5 times more Sugars, 2.8 times more Fiber and 11.7 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- 1 pound of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein