Nutrient Comparison: Cooked Chopped Frozen Onions VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Onions versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Onions vs Acorns:
- 1 pound of Cooked Chopped Frozen Onions has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 4.9 times more Vitamin B1, 4.7 times more Vitamin B2, 13.1 times more Vitamin B3, 7.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Onions vs Acorns:
- 1 pound of Cooked Chopped Frozen Onions has 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.6 times more Calcium, 32.7 times more Copper, 2.6 times more Iron, 10.3 times more Magnesium, 18.8 times more Manganese, 4.2 times more Phosphorus, 5 times more Potassium and 7.3 times more Zinc than Boiled Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 13.8 times more Energy, 238.6 times more Fat, 193.9 times more Saturated Fat, 127.7 times more Omega 6, 6.2 times more Carbohydrate and 8 times more Protein than Boiled Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein