Comparing Nutrients in 300 calories Cooked Chopped Frozen OnionsVS Acorns
Weight per 300 calories
Cooked Chopped Frozen Onions
1071g
Acorns
77.5g
Raw Acorns have 13.8 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is high in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Acorns?
Cooked Chopped Frozen Onions VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Acorns?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Acorns:
300 calories of Cooked Chopped Frozen Onions have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
Both Cooked Chopped Frozen Onions and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Acorns:
300 calories of Cooked Chopped Frozen Onions have 5.4 times more Calcium, 5.2 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, more Sodium, 1.9 times more Zinc and 45.7 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Copper and 1.4 times more Manganese than Boiled Chopped Frozen Onions.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Onions have 2.2 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 17.3 times more Fat, 14 times more Saturated Fat and 9.2 times more Omega 6 than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 6