Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Tomatoes with Green Chilies:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Vitamin A, 1.9 times more Vitamin B3 and 4.5 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange-grapefruit juice, canned or bottled, unsweetened vs Canned Tomatoes with Green Chilies:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 1.8 times more Iron and 1.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium, 7.8 times more Manganese and 133.7 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 2.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.