Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tangerines per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Tangerines:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Tangerines.
- While 1 lb of Raw Tangerines contains 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Tangerines:
- 1 pound of Canned Tomatoes with Green Chilies has 2.1 times more Copper, 1.7 times more Iron, 3.4 times more Manganese and 200.5 times more Sodium than Tangerines.
- While 1 lb of Raw Tangerines contains 1.9 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tangerines contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tangerines lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Tangerines contains 3.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.