Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Tangerines
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Tangerines
566g
Raw Tangerines have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tangerines?
Canned Tomatoes With Green Chilies VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Tangerines?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Tangerines:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 2 times more Vitamin B9 than Tangerines.
Both Canned Tomatoes with Green Chilies and Tangerines provide similar amounts of Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Tangerines:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 7.6 times more Copper, 6.1 times more Iron, 3.2 times more Magnesium, 12 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 14.1 times more Selenium, 708.4 times more Sodium, 6.6 times more Zinc and 3.9 times more Water than Tangerines.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Tangerines.
While 300 kcal of Raw Tangerines contain 5.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tangerines offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.