Nutrient Comparison: Canned Orange Juice VS Canned Chinese Waterchestnuts with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Chinese Waterchestnuts with Liquids:
- 1 pound of Canned Orange Juice has 3.5 times more Vitamin B1, 4 times more Vitamin B9 and 23.2 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 1.8 times more Vitamin B3, 5.1 times more Vitamin B6 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Chinese Waterchestnuts with Liquids:
- 1 pound of Canned Orange Juice has 2 times more Magnesium and 1.6 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 4.5 times more Copper, 8.7 times more Iron, 7.7 times more Manganese and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.6 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 8.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.