Nutrient Comparison: Canned Orange Juice VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 4 times more Vitamin B9 and 23.2 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B6 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium and 1.6 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 4.5 times more Copper, 8.7 times more Iron, 7.7 times more Manganese and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chinese Waterchestnuts with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.6 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 8.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.