Nutrient Comparison: Chilled Orange Juice VS Microwaved All Styles Frozen Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Microwaved All Styles Frozen Green Snap Beans:
- 1 pound of Chilled Orange Juice has 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Chilled Orange Juice vs Microwaved All Styles Frozen Green Snap Beans:
- 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 5.5 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 14.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.7 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- While 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 18.9 times more Omega 3, 11.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.