Nutrient Comparison: Chilled Orange Juice VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Chilled Orange Juice have 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Chilled Orange Juice vs Microwaved All Styles Frozen Green Snap Beans:
- 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 5.5 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 14.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.7 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 18.9 times more Omega 3, 11.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.