Nutrient Comparison: Chilled Orange Juice VS Green Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Green Leaf Lettuce:
- 1 pound of Chilled Orange Juice has 1.5 times more Vitamin B5 and 3.7 times more Vitamin C than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 185 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Leaf Lettuce provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Green Leaf Lettuce:
- 1 pound of Chilled Orange Juice has 1.4 times more Copper than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 3.3 times more Calcium, 6.6 times more Iron, 10.9 times more Manganese and 1.7 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 4 times more Carbohydrate, 10.7 times more Sugars and 5.2 times more Fructose than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 8.3 times more Omega 3, 4.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.