Nutrient Comparison: Chilled Orange Juice VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Green Leaf Lettuce:
- 14 ounces of Chilled Orange Juice have 1.5 times more Vitamin B5 and 3.7 times more Vitamin C than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 185 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Leaf Lettuce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Green Leaf Lettuce:
- 14 ounces of Chilled Orange Juice have 1.4 times more Copper than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 3.3 times more Calcium, 6.6 times more Iron, 10.9 times more Manganese and 1.7 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 4 times more Carbohydrate, 10.7 times more Sugars and 5.2 times more Fructose than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 8.3 times more Omega 3, 4.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.