Nutrient Comparison: Chilled Orange Juice VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Green Leaf Lettuce:
- 5 ounces of Chilled Orange Juice have 1.5 times more Vitamin B5 and 3.7 times more Vitamin C than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 185 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Leaf Lettuce provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Green Leaf Lettuce:
- 5 ounces of Chilled Orange Juice have 1.4 times more Copper than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 3.3 times more Calcium, 6.6 times more Iron, 10.9 times more Manganese and 1.7 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 4 times more Carbohydrate, 10.7 times more Sugars and 5.2 times more Fructose than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 8.3 times more Omega 3, 4.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.