Nutrient Comparison: Chilled Orange Juice VS Enoki Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Enoki Mushrooms:
- 1 pound of Chilled Orange Juice has more Vitamin C than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 25.1 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Enoki Mushrooms:
- 1 lb of Raw Enoki Mushrooms contains 2.5 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 22 times more Selenium and 9.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Enoki Mushrooms contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.5 times more Carbohydrate, 37.8 times more Sugars and more Fructose than Enoki Mushrooms.
- While 1 lb of Raw Enoki Mushrooms contains 5.9 times more Omega 3, 9 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.