Nutrient Comparison: Chilled Orange Juice VS SILK Peach soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs SILK Peach soy yogurt:
- 1 pound of Chilled Orange Juice has 1.9 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 1 pound for Chilled Orange Juice vs SILK Peach soy yogurt:
- 1 lb of SILK Peach soy yogurt contains 16 times more Calcium and 4.9 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Peach soy yogurt contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK Peach soy yogurt contains 1.9 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 3.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as SILK Peach soy yogurt provide inadequate amounts of Fiber in one pound.