Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Boiled Red Kidney Beans:
- 1 pound of Chilled Orange Juice with Calcium has 28 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Boiled Red Kidney Beans:
- 1 pound of Chilled Orange Juice with Calcium has 5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.8 times more Copper, 22.6 times more Iron, 4.1 times more Magnesium, 20.7 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 26 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Energy, 24 times more Omega 3, 2 times more Carbohydrate, 24.7 times more Fiber and 12.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.