Nutrient Comparison: Chilled Orange Juice with Calcium VS Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Hearts Of Palm:
- 1 pound of Chilled Orange Juice with Calcium has 4.2 times more Vitamin C than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 10.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Hearts Of Palm provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Hearts Of Palm:
- 1 pound of Chilled Orange Juice with Calcium has 7.8 times more Calcium and 1.3 times more Water than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 15.3 times more Copper, 13 times more Iron, 3 times more Phosphorus, 10.1 times more Potassium and 53.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Hearts Of Palm contain similar levels of Magnesium per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Hearts Of Palm contains 2.4 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars, 5 times more Fiber and 4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one pound.