Nutrient Comparison: Chilled Orange Juice with Calcium VS Yeast extract spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Yeast extract spread:
- 1 pound of Chilled Orange Juice with Calcium has more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 508.2 times more Vitamin B1, 448.7 times more Vitamin B2, 455.4 times more Vitamin B3, 23.6 times more Vitamin B5, 199.3 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Yeast extract spread:
- 1 pound of Chilled Orange Juice with Calcium has 2.1 times more Calcium and 2.1 times more Water than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 5.8 times more Copper, 31.1 times more Iron, 16.4 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus, 11.8 times more Potassium, 276 times more Selenium, 1690 times more Sodium and 59.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 5.2 times more Sugars and more Fructose than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 3.9 times more Energy, 1.8 times more Carbohydrate, 21.7 times more Fiber and 35.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.