Comparing Nutrients in 1 pound Yeast extract spread VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Yeast extract spread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	29% 839kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	118% 154g	130g per day for Men 19-50 years
Sugars	10% 7.26g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 30g	g per day for Men 19-50 years
Sucrose	% 0g	% 70.8g	g per day for Men 19-50 years
Fiber	77.6% 29.5g	12% 4.54g	38g per day for Men 19-50 years
Protein	193% 108g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8836% 106mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6106% 79.4mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3615% 578mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	417% 21mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4293% 17173μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	94% 2.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	30.4% 304mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	194% 816mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	51.5% 1.2mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	280% 9525mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	228% 125μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1022% 15331mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	5% 186g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Yeast extract spread versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yeast extract spread vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Yeast extract spread has 85 times more Vitamin B1, 100 times more Vitamin B2, 116.7 times more Vitamin B3, 6.3 times more Vitamin B5, 49.2 times more Vitamin B9 and more Vitamin B12 than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
• 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12
• Both Yeast extract spread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Yeast extract spread vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Yeast extract spread has 4.2 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 3.3 times more Potassium, 69 times more Selenium, 482.9 times more Sodium and 26.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 8.6 times more Calcium and 3 times more Phosphorus than Yeast extract spread.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yeast extract spread has 1.3 times more Energy, 6.5 times more Fiber and 10 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.7 times more Carbohydrate, 18.6 times more Sugars and more Fructose than Yeast extract spread.
• Both Yeast extract spread as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.