Nutrient Comparison: Yeast extract spread VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Yeast extract spread have 85 times more Vitamin B1, 100 times more Vitamin B2, 116.7 times more Vitamin B3, 6.3 times more Vitamin B5, 49.2 times more Vitamin B9 and more Vitamin B12 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Yeast extract spread have 4.2 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 3.3 times more Potassium, 69 times more Selenium, 482.9 times more Sodium and 26.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 8.6 times more Calcium and 3 times more Phosphorus than Yeast extract spread.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 1.3 times more Energy, 6.5 times more Fiber and 10 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Carbohydrate, 18.6 times more Sugars and more Fructose than Yeast extract spread.
- Both Yeast extract spread as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.