Nutrient Comparison: Yeast extract spread VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Yeast extract spread has 85 times more Vitamin B1, 100 times more Vitamin B2, 116.7 times more Vitamin B3, 6.3 times more Vitamin B5, 49.2 times more Vitamin B9 and more Vitamin B12 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yeast extract spread vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Yeast extract spread has 4.2 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 3.3 times more Potassium, 69 times more Selenium, 482.9 times more Sodium and 26.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 8.6 times more Calcium and 3 times more Phosphorus than Yeast extract spread.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yeast extract spread has 1.3 times more Energy, 6.5 times more Fiber and 10 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.7 times more Carbohydrate, 18.6 times more Sugars and more Fructose than Yeast extract spread.
- Both Yeast extract spread as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.