Comparing Nutrients in 500 calories Yeast extract spreadVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Yeast extract spread
270g
Frozen Orange Juice Concentrate with Calcium
340g
Yeast extract spread has 1.3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Frozen Orange Juice Concentrate with Calcium?
Yeast Extract Spread VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Yeast extract spread have 67.5 times more Vitamin B1, 79.5 times more Vitamin B2, 92.7 times more Vitamin B3, 5 times more Vitamin B5, 39.1 times more Vitamin B9 and more Vitamin B12 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Yeast extract spread have 3.3 times more Copper, 9.7 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium, 54.8 times more Selenium, 383.7 times more Sodium and 20.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 10.9 times more Calcium and 3.8 times more Phosphorus than Yeast extract spread.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast extract spread have 5.2 times more Fiber and 7.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Carbohydrate, 23.3 times more Sugars and more Fructose than Yeast extract spread.
Both Yeast extract spread and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Yeast extract spread as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.