Comparing Nutrients in 7 ounces Yeast extract spread VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Yeast extract spread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	12.7% 367kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	51.7% 67g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	81.2% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 13g	g per day for Men 19-50 years
Sucrose	% 0g	% 31g	g per day for Men 19-50 years
Fiber	34% 13g	5.22% 2g	38g per day for Men 19-50 years
Protein	84.6% 47.4g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3866% 46.4mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2671% 34.7mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1581% 253mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	183% 9.13mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1878% 7513μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.3% 0.99μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	13.3% 133mg	115% 1147mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	85% 357mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	123% 4167mg	36.7% 1248mg	3400mg per day for Men 19-50 years
Selenium	100% 54.8μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	447% 6707mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	75.6% 8.3mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	2.2% 81g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Frozen Orange Juice Concentrate with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yeast extract spread vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Yeast extract spread have 85 times more Vitamin B1, 100 times more Vitamin B2, 116.7 times more Vitamin B3, 6.3 times more Vitamin B5, 49.2 times more Vitamin B9 and more Vitamin B12 than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
• 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12
• Both Yeast extract spread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Yeast extract spread vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Yeast extract spread have 4.2 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 3.3 times more Potassium, 69 times more Selenium, 482.9 times more Sodium and 26.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 8.6 times more Calcium and 3 times more Phosphorus than Yeast extract spread.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yeast extract spread have 1.3 times more Energy, 6.5 times more Fiber and 10 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Carbohydrate, 18.6 times more Sugars and more Fructose than Yeast extract spread.
• Both Yeast extract spread as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.