Nutrient Comparison: Chilled Orange Juice with Calcium VS Red Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Red Leaf Lettuce:
- 1 pound of Chilled Orange Juice with Calcium has 1.4 times more Vitamin B5 and 9.1 times more Vitamin C than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 187.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Red Leaf Lettuce:
- 1 pound of Chilled Orange Juice with Calcium has 4.2 times more Calcium, 1.5 times more Copper and 1.7 times more Phosphorus than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 9.2 times more Iron, 8.8 times more Manganese and 15 times more Selenium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 5 times more Carbohydrate, 17.3 times more Sugars and 8 times more Fructose than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 11.6 times more Omega 3, 3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.