Nutrient Comparison: Chilled Orange Juice with Calcium VS Miso per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Miso:
- 1 pound of Chilled Orange Juice with Calcium has more Vitamin C than Miso.
- While 1 lb of Miso contains 2.1 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Miso provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- 1 pound of Miso have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Miso:
- 1 pound of Chilled Orange Juice with Calcium has 2.5 times more Calcium and 2 times more Water than Miso.
- While 1 lb of Miso contains 10 times more Copper, 19.2 times more Iron, 4.4 times more Magnesium, 37.3 times more Manganese, 3.4 times more Phosphorus, 70 times more Selenium, 1864 times more Sodium and 36.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Miso contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 1.3 times more Sugars than Miso.
- While 1 lb of Miso contains 4.2 times more Energy, 50.1 times more Fat, 73.2 times more Saturated Fat, 57.9 times more Omega 3, 107.8 times more Omega 6, 2.3 times more Carbohydrate, 2.7 times more Fructose, 18 times more Fiber and 18.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein