Nutrient Comparison: Chilled Orange Juice with Calcium VS Mungo Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Mungo Beans:
- 1 pound of Chilled Orange Juice with Calcium has more Vitamin C than Mungo Beans.
- While 1 lb of Raw Mungo Beans contains 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 1 pound of Mungo Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Mungo Beans:
- 1 pound of Chilled Orange Juice with Calcium has 8.1 times more Water than Mungo Beans.
- While 1 lb of Raw Mungo Beans contains 23.4 times more Copper, 58.2 times more Iron, 24.3 times more Magnesium, 66.4 times more Manganese, 8.1 times more Phosphorus, 5.5 times more Potassium, 82 times more Selenium, 19 times more Sodium and 47.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Mungo Beans contain similar levels of Calcium per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mungo Beans contains 7.3 times more Energy, 142.7 times more Omega 3, 5.2 times more Carbohydrate, 61 times more Fiber and 37.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one pound.