Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Low Sodium Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 17.5 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of Chilled Orange Juice with Calcium has 9.3 times more Calcium and 2.5 times more Phosphorus than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 1.6 times more Copper, 2.2 times more Iron, 3.4 times more Manganese and 27.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice with Calcium has 2.9 times more Carbohydrate, 3 times more Sugars and 1.6 times more Fructose than Canned Low Sodium Vegetable Juice Cocktail.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.