Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Butterhead Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Butterhead Lettuce:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6, 39.1 times more Vitamin C and 3.3 times more Vitamin E than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 12.8 times more Vitamin A and 255.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Butterhead Lettuce provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Butterhead Lettuce:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 16.5 times more Calcium, 3.7 times more Copper, 2.7 times more Magnesium, 9.5 times more Phosphorus and 2.6 times more Potassium than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 3.8 times more Iron, 1.5 times more Manganese and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 11.3 times more Energy, 15.2 times more Carbohydrate, 31.6 times more Sugars, 14.8 times more Fructose and 1.8 times more Protein than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 4.9 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Butterhead Lettuce offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- 1 pound of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in one pound.