Nutrient Comparison: Fresh Orange juice VS Canned Green Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Fresh Orange juice has 6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 22.7 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 290 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Fresh Orange juice has 2.2 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 2.6 times more Calcium, 5.1 times more Iron, 14.6 times more Manganese, 192 times more Sodium and 7.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.2 times more Carbohydrate and 6.7 times more Sugars than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 5 times more Omega 3 and 7.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.