Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Yellow Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 pound of Fresh Orange juice has 2.6 times more Vitamin B1, 3.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.2 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 lb of Boiled Frozen Yellow Snap Beans, drained with Salt contains 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 381 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 pound of Fresh Orange juice has 1.6 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 lb of Boiled Frozen Yellow Snap Beans, drained with Salt contains 4.5 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 23.1 times more Manganese, 1.8 times more Phosphorus, 245 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 lb of Boiled Frozen Yellow Snap Beans, drained with Salt contains 4.3 times more Omega 3, 15 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.