Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Yellow Snap Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 grams of Fresh Orange juice have 2.6 times more Vitamin B1, 3.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.2 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 g of Boiled Frozen Yellow Snap Beans, drained with Salt contain 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 381 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 grams of Fresh Orange juice have 1.6 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 g of Boiled Frozen Yellow Snap Beans, drained with Salt contain 4.5 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 23.1 times more Manganese, 1.8 times more Phosphorus, 245 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.6 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 g of Boiled Frozen Yellow Snap Beans, drained with Salt contain 4.3 times more Omega 3, 15 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.