Nutrient Comparison: Fresh Orange juice VS Enriched Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Enriched Raisin Bread:
- 1 pound of Fresh Orange juice has 500 times more Vitamin C than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 3.8 times more Vitamin B1, 13.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Enriched Raisin Bread:
- 1 pound of Fresh Orange juice has 2.6 times more Water than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 6 times more Calcium, 4.5 times more Copper, 14.5 times more Iron, 2.4 times more Magnesium, 35.8 times more Manganese, 6.4 times more Phosphorus, 200 times more Selenium, 347 times more Sodium and 14.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Enriched Raisin Bread contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.5 times more Sugars than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 6.1 times more Energy, 22 times more Fat, 45 times more Saturated Fat, 3.5 times more Omega 3, 22.1 times more Omega 6, 5 times more Carbohydrate, 21.5 times more Fiber and 11.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein