Nutrient Comparison: Fresh Orange juice VS Candies, sesame crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Candies, sesame crunch:
- 1 pound of Fresh Orange juice has 5.8 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 9.3 times more Vitamin B3, 12.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Candies, sesame crunch:
- 1 pound of Fresh Orange juice has 40.1 times more Water than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 58.1 times more Calcium, 21.6 times more Copper, 21.4 times more Iron, 22.8 times more Magnesium, 114.9 times more Manganese, 24.2 times more Phosphorus, 1.5 times more Potassium, 40 times more Selenium, 167 times more Sodium and 75.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sesame crunch contains 11.5 times more Energy, 166.5 times more Fat, 194.3 times more Saturated Fat, 22.9 times more Omega 3, 493.9 times more Omega 6, 4.8 times more Carbohydrate, 3.7 times more Sugars, 38.5 times more Fiber and 16.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein