Candies, sesame crunch have 11.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, sesame crunch?
Fresh Orange Juice VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Candies, sesame crunch:
500 calories of Fresh Orange juice have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 66 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
Both Fresh Orange juice and Candies, sesame crunch provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Candies, sesame crunch have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Candies, sesame crunch:
500 calories of Fresh Orange juice have 7.5 times more Potassium and 460.2 times more Water than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 5.1 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 10 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Raw Orange juice as well as Candies, sesame crunch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.4 times more Carbohydrate and 3.1 times more Sugars than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 14.5 times more Fat, 16.9 times more Saturated Fat, 2 times more Omega 3, 43.1 times more Omega 6, 3.4 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Candies, sesame crunch offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber