Comparing Nutrients in 1 pound Fresh Orange juice VS Cookies, chocolate sandwich, with creme filling, regular

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%

Macro Nutrients

	Fresh Orange juice	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Energy	7.04% 204kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	89.5% 87g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	80% 25.6g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	84.5% 1.35g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	86.8% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	248% 322g	130g per day for Men 19-50 years
Sugars	52.6% 38g	254% 184g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	4.38% 3.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 18.8g	% 177g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	34.6% 13g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	42.2% 23.6g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	74.5% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	73.8% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	104% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Cookies, chocolate sandwich, with creme filling, regular	Recommended Dietary Allowance
Calcium	5% 50mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	688% 55mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	31.2% 1061mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	11% 401g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate sandwich, with creme filling, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 pound of Fresh Orange juice has 1.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 2.2 times more Vitamin B1, 7.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 61.8 times more Vitamin E and 274 times more Vitamin K than Raw Orange juice.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
• Both Raw Orange juice as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Cookies, chocolate sandwich, with creme filling, regular:

• 1 pound of Fresh Orange juice has 28.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 1.9 times more Calcium, 7.6 times more Copper, 60.7 times more Iron, 4.3 times more Magnesium, 50 times more Manganese, 5.5 times more Phosphorus, 52 times more Selenium, 388 times more Sodium and 14.8 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Potassium per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 3 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular contains 10.3 times more Energy, 95.7 times more Fat, 235.4 times more Saturated Fat, 27.1 times more Omega 3, 112.2 times more Omega 6, 6.8 times more Carbohydrate, 4.8 times more Sugars, 14.5 times more Fiber and 7.4 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein