Nutrient Comparison: Fresh Orange juice VS Crackers, whole-wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Crackers, whole-wheat, low salt:
- 1 pound of Fresh Orange juice has more Vitamin C than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6, 21.5 times more Vitamin E and 83 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Crackers, whole-wheat, low salt:
- 1 pound of Fresh Orange juice has 32.7 times more Water than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 4.5 times more Calcium, 10.1 times more Copper, 15.4 times more Iron, 9 times more Magnesium, 160.5 times more Manganese, 17.4 times more Phosphorus, 1.5 times more Potassium, 147 times more Selenium, 186 times more Sodium and 43 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 22.7 times more Sugars than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 9.8 times more Energy, 86 times more Fat, 141.4 times more Saturated Fat, 34.2 times more Omega 3, 214.4 times more Omega 6, 6.6 times more Carbohydrate, 52.5 times more Fiber and 12.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein