Comparing Nutrients in 300 calories Fresh Orange juiceVS Crackers, whole-wheat, low salt
Weight per 300 calories
Fresh Orange juice
667g
Crackers, whole-wheat, low salt
67.7g
Crackers, whole-wheat, low salt have 9.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, whole-wheat, low salt?
Fresh Orange Juice VS Crackers, Whole-wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Crackers, whole-wheat, low salt:
300 calories of Fresh Orange juice have more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
Both Fresh Orange juice and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Crackers, whole-wheat, low salt:
300 calories of Fresh Orange juice have 2.2 times more Calcium, 6.6 times more Potassium and 321.9 times more Water than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 1.6 times more Iron, 16.3 times more Manganese, 1.8 times more Phosphorus, 14.9 times more Selenium, 18.9 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Crackers, whole-wheat, low salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 223.5 times more Sugars than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 8.7 times more Fat, 14.4 times more Saturated Fat, 3.5 times more Omega 3, 21.8 times more Omega 6, 5.3 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber