Nutrient Comparison: Fresh Orange juice VS Boiled Lentils with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Lentils with Salt:
- 1 pound of Fresh Orange juice has 33.3 times more Vitamin C than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Boiled Lentils with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Lentils with Salt:
- 1 pound of Fresh Orange juice has 1.3 times more Water than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 5.7 times more Copper, 16.7 times more Iron, 3.3 times more Magnesium, 35.3 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium, 238 times more Sodium and 25.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled Lentils with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 4.7 times more Sugars than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 2.5 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate, 39.5 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in one pound.