Nutrient Comparison: Fresh Orange juice VS Cooked Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Vegetable Macaroni:
- 1 pound of Fresh Orange juice has 1.7 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Vegetable Macaroni:
- 1 pound of Fresh Orange juice has 6.5 times more Potassium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 2.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 70.4 times more Manganese, 2.9 times more Phosphorus, 198 times more Selenium and 8.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 pound of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 7.3 times more Sugars than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 2.8 times more Energy, 2.6 times more Carbohydrate, 21.5 times more Fiber and 6.5 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in one pound.