Nutrient Comparison: Fresh Orange juice VS Now, Nutritional Yeast Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Now, Nutritional Yeast Flakes:
- 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 741.1 times more Vitamin B1, 2223.3 times more Vitamin B2, 889 times more Vitamin B3, 1667.5 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Raw Orange juice as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Now, Nutritional Yeast Flakes:
- 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 6.1 times more Calcium, 28 times more Iron and 10 times more Potassium than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has more Sugars than Now, Nutritional Yeast Flakes.
- While 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 8.6 times more Energy, 14 times more Fat, 3.2 times more Carbohydrate, 111 times more Fiber and 79.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein