Nutrient Comparison: Fresh Orange juice VS Onions Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Onions Flakes:
- 1 lb of Dry Onions Flakes contains 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.3 times more Vitamin B5, 40 times more Vitamin B6, 5.5 times more Vitamin B9, 1.5 times more Vitamin C and 38 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Onions Flakes:
- 1 pound of Fresh Orange juice has 22.5 times more Water than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 23.4 times more Calcium, 9.5 times more Copper, 7.8 times more Iron, 8.4 times more Magnesium, 99.2 times more Manganese, 17.8 times more Phosphorus, 8.1 times more Potassium, 50 times more Selenium and 37.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Onions Flakes contains 7.8 times more Energy, 8 times more Carbohydrate, 4.5 times more Sugars, 46 times more Fiber and 12.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.