Nutrient Comparison: Fresh Orange juice VS Pie, Dutch Apple, Commercially Prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Fresh Orange juice has 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.8 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 24 times more Vitamin E and 164 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Fresh Orange juice has 1.4 times more Magnesium, 2.6 times more Potassium and 2.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 3.4 times more Copper, 4.6 times more Iron, 16.6 times more Manganese, 1.7 times more Phosphorus, 22 times more Selenium and 200 times more Sodium than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, Dutch Apple, Commercially Prepared contains 6.4 times more Energy, 57.5 times more Fat, 96.4 times more Saturated Fat, 10.6 times more Omega 3, 69 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fructose, 8 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein