Pie, Dutch Apple, Commercially Prepared has 6.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie, Dutch Apple, Commercially Prepared?
Fresh Orange Juice VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Fresh Orange juice have 3.6 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 12.8 times more Vitamin B5, 6.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 56.5 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 3.7 times more Vitamin E and 25.4 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Fresh Orange juice have 5.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 8.9 times more Magnesium, 3.8 times more Phosphorus, 17 times more Potassium and 13.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 2.6 times more Manganese and 31 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fructose and 2.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 8.9 times more Fat, 15 times more Saturated Fat, 1.7 times more Omega 3 and 10.7 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber in 300 calories.