Nutrient Comparison: Fresh Orange juice VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Potato Skin with Salt:
- 1 pound of Fresh Orange juice has 2.8 times more Vitamin B1, 3 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Raw Orange juice as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Potato Skin with Salt:
- 1 lb of Boiled Potato Skin with Salt contains 4.1 times more Calcium, 20 times more Copper, 30.4 times more Iron, 2.7 times more Magnesium, 95.6 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 250 times more Sodium and 8.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Potato Skin with Salt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin with Salt contains 1.7 times more Energy, 1.7 times more Carbohydrate, 16.5 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.