Nutrient Comparison: Fresh Orange juice VS Puddings, vanilla, dry mix, regular, with added oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 pound of Fresh Orange juice has more Vitamin B1, more Vitamin B2, more Vitamin B3, 47.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 pound of Fresh Orange juice has 2.2 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 5.7 times more Phosphorus, 10 times more Potassium and 22.6 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 754 times more Sodium than Raw Orange juice.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 8.2 times more Energy, 17.2 times more Omega 6 and 8.9 times more Carbohydrate than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Omega 6
- Both Raw Orange juice as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein in one pound.